The entire western world has been fascinated by the practice
of yog...and the interpretations of yog
in the western world varies from various physical meditation techniques which
are at best struggling to imitate without understanding with the sciences of dhaaraNaa,
dhyaan, and samaadhi
in yog...then we have various schools of physical exercises with
breath control techniques which are also struggling to imitate of sciences of aasan
and praaNaayaam in yog..
..but the basics of yog
which is in the sciences of yam and niyam
life styles is not understood or practiced in the current lifestyle....in
current lifestye one focuses on making money at any life cost....which in turn
has resulted in life stresses impacting adversly with numberous malfunctions and
diseases the physical body and the intellectual, emotion and spiritual being of
all human beings.....as an examples please click on the article extracted from
the web site called WELL
JOURNAL about
MEDITATION...which is meant to provide relief
of life stresses in 1 or 2 minutes... you can read this article by clicking
below on the COMPLETE STORY...
The science of yog contained in ved
gives you the knowledge to have a life style based on ritt
and dharma which are the natural laws of creation
and operation of created...operating your life in conformance of the science of yog
is similar to operating your new car to the manufacturer's operation and
maintenance manual...and you know when you do not follow that manual your car
makes you not only waste more money to keep it running but makes you walk by
yourself rather than drive..
...HELP YOUR SELF
WITH THE LIFE'S
OPERATING AND MAINTENANCE MANUAL
CALLED
YOG
.....by studying with TODAY'S PRAYER
& VED Page on
this web site of Prajapati Vishva Ashram Foundation
(PVAF)......
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Relieve stress with a short meditation break
Well Journal
Meditation has been shown to help fight high blood pressure, insomnia and the many aggravations of day-to-day life. The benefits of meditation can be enjoyed just about anywhere. Here's how to fast-forward to inner peace in as little as a minute or two.
Find a quiet place where you will not be disturbed, and sit cross-legged on the floor. If you are at work, a straight-backed chair will do fine. Lying down to meditate is not recommended. If you lie down to meditate, there is a pretty good chance you will fall asleep.
Now, closing or half-closing your eyes, breathe in slowly through your nose, letting the air fill your lungs, all the way down to the diaphragm. Focus on the rising and falling of your abdomen. Most of us routinely take shallow breaths -- a few good deep ones should relax you and bring you fully into the present.
Imagine that your mind is a calm lake or a clear blue sky. Focus on that image. Continue to breathe deeply. Remain in the moment. From time to time, a random thought may enter your mind like a wave upon the water. Observe it for a moment -- without clinging to it, or disrupting your focus. Then, let it go. Every now and then, think about your breathing.
Stick with it, even though you may be frustrated at first. Eventually, you'll be able to meditate with your eyes open while washing the dishes, waiting to give a speech or stuck in traffic.
NOW TRY THE
SCIENCE OF YOG AND SEE THE DIFFERENCE
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