HELP YOUR SELF WITH THE LIFE'S OPERATING AND MAINTENANCE MANUAL CALLED YOG
Posted by Champaklal Dajibhai Mistry on November 6, 2002

The entire western world has been fascinated by the practice of yog...and the interpretations of yog in the western world varies from various physical meditation techniques which are at best struggling to imitate without understanding with the sciences of dhaaraNaa, dhyaan, and samaadhi in yog...then we have various schools of physical exercises with breath control techniques which are also struggling to imitate of sciences of aasan and praaNaayaam in yog..

..but the basics of yog which is in the sciences of yam and niyam life styles is not understood or practiced in the current lifestyle....in current lifestye one focuses on making money at any life cost....which in turn has resulted in life stresses impacting adversly with numberous malfunctions and diseases the physical body and the intellectual, emotion and spiritual being of all human beings.....as an examples please click on the article extracted from the web site called WELL JOURNAL about MEDITATION...which is meant to provide relief of life stresses in 1 or 2 minutes... you can read this article by clicking below on the COMPLETE STORY...

The science of yog contained in ved gives you the knowledge to have a life style based on ritt and dharma which are the natural laws of creation and operation of created...operating your life in conformance of the science of yog is similar to operating your new car to the manufacturer's operation and maintenance manual...and you know when you do not follow that manual your car makes you not only waste more money to keep it running but makes you walk by yourself rather than drive..

...HELP YOUR SELF
WITH THE LIFE'S
OPERATING AND MAINTENANCE MANUAL
CALLED
YOG

.....by studying with TODAY'S PRAYER & VED Page on this web site of Prajapati Vishva Ashram Foundation (PVAF)......



Relieve stress with a short meditation break
Well Journal

Meditation has been shown to help fight high blood pressure, insomnia and the many aggravations of day-to-day life. The benefits of meditation can be enjoyed just about anywhere. Here's how to fast-forward to inner peace in as little as a minute or two.

Find a quiet place where you will not be disturbed, and sit cross-legged on the floor. If you are at work, a straight-backed chair will do fine. Lying down to meditate is not recommended. If you lie down to meditate, there is a pretty good chance you will fall asleep.

Now, closing or half-closing your eyes, breathe in slowly through your nose, letting the air fill your lungs, all the way down to the diaphragm. Focus on the rising and falling of your abdomen. Most of us routinely take shallow breaths -- a few good deep ones should relax you and bring you fully into the present.

Imagine that your mind is a calm lake or a clear blue sky. Focus on that image. Continue to breathe deeply. Remain in the moment. From time to time, a random thought may enter your mind like a wave upon the water. Observe it for a moment -- without clinging to it, or disrupting your focus. Then, let it go. Every now and then, think about your breathing.

Stick with it, even though you may be frustrated at first. Eventually, you'll be able to meditate with your eyes open while washing the dishes, waiting to give a speech or stuck in traffic.

NOW TRY THE SCIENCE OF YOG AND SEE THE DIFFERENCE



There are 0 additional comments.

 

Send your news items to be posted to news@prajapati-samaj.ca.


If you have any questions or comments about this web site, send mail to Bhavin Mistry.    
1997-2003 Prajaapati Vishva Aashram Foundation.    
Site Design by Helios Logistics Inc.