Posted by Vishva News Reporter on February 9, 2004


On this PVAF web site the knowledge of SCIENCES OF CREATION AND LIFE called veD is continually shared to


The science of the phenomenon experienced by humans and all living beings known as SLEEP is starting to be researched and understood. But the current science knows very little about sleep except for these facts:

  •  that all humans need daily sleep of 7 to 10 hours depending on age, health and work one performs daily;
  • that humans in industrialized countries has made the daily focus on acquiring wealth and sustaining the amount of wealth through greed, jealousy and discontentment  as a prime life function;  
  • and then the use of material amenities bought from the wealth in their daily life is creating shortage of time in a day of 24 hours;
  • the shortage of time is made up by shortening daily sleep as humans still cannot increase the 24 hours in a day;
  • and the shortening of daily sleep is causing all kinds of physical, mental, emotional and spiritual diseases, life barriers and life malfunctions...

In the last few years the current science has find out more and more frightening news about the above facts of SLEEP some of which you will find in the archive of AASHRAM NEWS. But humanity in search of wealth is not heeding to the above known and proven facts deadly to life and happiness.....because of LACK OF KNOWLEDGE ABOUT SCIENCES OF CREATION AND LIFE called veD....

Some basic understanding of the process of SLEEP from veD texts can be reviewed at TODAY'S VED LESSON by clicking on the preceding red highlite....this knowledge will caution your more not to sleep deprive yourself as sleep has to do more with your aat`maa (soul) than your body....veD says that depravations of your aat`maa ultimately shows up as malfunctions in your body as diseases, broken parts, unfuctional parts, over-functioning parts, under-functioning parts...and so on ....

Now science has found more  disturbing facts about shortening of normal sleep in read this news which may help you to avert the pending long term disaster in your life as a parent or as a student please click on the Canadian Globe and Mail: Health article or click on the next line to read the article on this web site.....      

Sleep deprivation leaves teens
 prone to depression

Globe and Mail: Health: Monday, February 9, 2004 - Page A7

Sleep deprivation can compromise learning, affect memory and cause irritability among schoolchildren. Now, a new study shows that it can take yet another toll on students -- depression and low self-esteem.

Middle-school students who get fewer hours of sleep because of homework or other distractions should be of concern to parents and teachers because of the "psychosocial" consequences, Jean Rhodes, a psychology professor at the University of Massachusetts in Boston, said yesterday.

"When you have had one of those nights where you stayed up late and got up early, you don't feel as good about yourself. Everything looks a little bit less appealing," Dr. Rhodes said. Adolescents should ideally get nine hours of sleep a night, some studies have shown.

But Dr. Rhodes found that those aged 11 to 14 were getting about seven hours or less, especially because they spent more time on the computer doing homework and e-mailing friends.

"Elevated levels of depression and drops in self-esteem are seen as inevitable hallmarks of adolescence," Dr. Rhodes said. "Yet these results suggest that such changes are partially linked to a variable -- sleep -- that is largely under individual, parental and even school control."

In her study, published in the journal Child Development, Dr. Rhodes followed approximately 2,200 Illinois pupils over a thee-year period from Grades 6 to 8. Students answered multiple-choice surveys on the number of hours they slept each night, as well their mood, what they thought of their physical appearance and their school grades. From the data collected, Dr. Rhodes concluded that less sleep is a factor in low self-esteem and feelings of depression. Girls, she said, had a harder time than boys in getting enough sleep.

Students who got less sleep in the sixth grade showed signs of low self-esteem and symptoms of depression. Similarly, students who received less sleep over the three-year period reported heightened levels of depressive symptoms and lower self-esteem, the study stated.

In an interview yesterday, Dr. Rhodes said adolescents need as much sleep as elementary schoolchildren because their bodies are going through a variety of changes and they're sleeping much lighter as they get older.

Officials at middle and high schools should consider starting the school day later in the morning, so that students can catch more hours under the covers. Also, parents should set earlier bedtimes for their children, Dr. Rhodes said.

"We need to think about sleep as a public-health issue the same way we think about drug and alcohol prevention, buckling up [seat belts] and all those other things. Sleep is something that affects mental health and we need to think about it that way," she said.

Colin Shapiro, director of the Sleep and Alertness Clinic at Toronto Western Hospital, agrees that schools should start later in the morning, especially for teenagers. They need more sleep over time because their bodies are changing and many are balancing part-time jobs along with school.

Dr. Shapiro said this study, along with others, show that sleep duration has more of an impact than people appreciate. Studies have shown that school performance is linked to sleep, Dr. Shapiro said. "What this study is saying is that it doesn't only affect your performance . . . but now it's having an effect on your mood and self-esteem," he said.

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